It may be the most heavenly experience to sleep with your furry pal. Sleeping with your pet comes with its share of benefits and risks. Here we clear the air about sleeping with your pets with some tips for establishing bedroom boundaries with your furry friends :

Myth:

Sleeping with pets can be unhealthy

Fact:

Sleeping with pets actually reduces stress

For anyone suffering from insomnia feelings such as stress, depression and anxiety are common. In reality, the emotional turmoil of these disorders makes it impossible to enjoy a sound sleep at night. Pets, on the other hand, promote feelings of calmness and relief. Sleeping with a furry friend helps counteract anxious thoughts caused due to insomnia. Just touching an animal can raise the level of oxytocin in our brain and make us feel good.

Myth:

Sleeping with pets can lead to a disturbed sleep

Fact:

Sleeping with pets brings a greater sense of security

Although movements from smaller dogs or cats may not wake you, a larger dog’s movement can disturb sleep. Dogs also have dreams and tend to kick, grunt and move in their sleep. If your pet scratches at night, the noise from their nails can also wake you up.

Research has proved that sharing a bed with pets can make an individual feel safer at night, both emotionally and physically. Sleep is a vulnerable stage, sleeping with a pet by your side can bring a sense of security, especially with vigilant pets such as dogs.

Myth:

Co-sleeping with pets can be a great inconvenience

Fact:

Sleeping with pets only brings warmth and comfort to your bed

It is a commonly known fact that pets have a higher body temperature than us. Thus cuddling against a furry friend can act as a much safer version of an electric blanket. Additionally, the rhythmic breathing of a pet in the bed can also provide a soothing effect that puts a person to sleep.

Myth:

Sleeping with pets can be irritating

Fact:

Sleeping together with a pet strengthens the emotional bond

If you live a busy life and stay outside the home for the most part of the day, it’s likely that your pet misses you. Your pet likes to interact with you as you do. Just like sleeping with a human partner can increase intimacy, sleeping with a pet does too. This also helps to strengthen your bond with your pet at a greater level.

Myth:

Sleeping with pets makes you more prone to diseases

Fact:

Sleeping with pets is normal as it can be

Most pets spend time outside the house, interacting with all sorts of things around the surrounding. This may increase the risk of various health issues that you may if you interact with your four-legged friend. However, to combat the risk of diseases from pets, you need to keep your pet vaccinated so that you can play with them without any worries. This makes them fit to sleep with you.

Interested in more articles about Pet Training ? Explore them here. Keep yourself updated with fresh content by liking us on Facebook or subscribing to our Newsletter.

Do pictures of adorable dogs and cats make your day as much as it does ours? Follow us on Instagram .